Hi! ​I am Anastasia — coach, book author, public speaker, and a highly sensitive person. I lived in six different countries, had five different careers, worked for start-ups and multinationals and ran my own businesses. You can read my full bio here.

This site was inspired by my personal story: I had struggled to embrace my sensitivity, until I discovered work of Elaine Aron and realized that sensitivity was not a drawback, but an advantage, and it could actually help if I learned to manage it.
​As I was learning to deal with my own sensitivity, I created this resource to empower other highly sensitive people, and spread knowledge about sensitivity. I also run a video channel and a podcast about HSPs in English. ​
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​Could you be highly sensitive? Let's check it!

- Do you strongly react to sounds, lights or smells (or all of them)? 
- Do you get easily overwhelmed when you've got a lot to do and need to withdraw on busy days, whereas your colleagues or friends are doing just fine?
- Do you tend to get affected by other people's emotions and problems and find it difficult to say no because you don't want to hurt someone?
- Do you easily get upset with things that don't seem to bother others, or when you get criticized?
- Do you find it uncomfortable to promote yourself, like talking about your achievements or asking for a bigger salary?

If you answered "yes" to the questions above, chances are you are a Highly Sensitive Person. You are not alone If you answered "yes" to the questions above, chances are you are a Highly Sensitive Person. You are not alone — about 15-20% of human population belong to Highly Sensitive, or Hyper Sensitive people. They have a finely tuned nervous system, perceive more details, possess a strong intuition, and are highly empathetic, so they often know what others need without asking them.
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High Sensitivity is a great gift, but can also create problems as Highly Sensitive People get easily stressed and overwhelmed, and need to withdraw much more than others when things get busy. Your biggest challenge is to learn to accept, respect and manage your sensitivity. The good news is that you are in the right place to learn exactly that!

Resources

​Career Strategies for Highly Sensitive People:
​a 3-part free video course

In this training, you will learn:​
- Who are Highly Sensitive People and how are they different?
- Which careers work best for a Highly Sensitive Person?
- What sort of professional environment suits and doesn't suit you?
- How can you "sell" your sensitivity to your boss and colleagues?
- How should your career or strategy be different if you are sensitive?
- What are typical mistakes that highly sensitive people make in their careers?

Highly Sensitive and Successful podcast

Tips for success and interviews with inspirational highly sensitive people who managed to build lives on their own terms

Episode 1: how we disempower ourselves

Episode 3: organic relationships and food

Watch all episodes of Sensitive and Successful

More interviews coming!
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Coaching tips and tools

Videos with Anastasia's coaching tips for highly sensitive people

How to find a new solution to an old problem?

The best way to motivate yourself

Life purpose exercise with Anastasia

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Testimonials

"Your video was very inspiring like always! Your voice, and the way you used it, with the right pauses, rhythm and strength, reminded me of the way Alan Watts uses his." - Alexia, UK

"Anastasia is creative and has a down-to-earth approach to life. She is well-read, well-educated and always interesting to talk to. And most importantly, she is a good listener who is wise and able to look at the issue from a variety of angles before giving an opinion. Her advice is always based on knowledge and life experience, and uninfluenced by emotions. This quality is rare in people, which is why it is so valuable". - Lena, UK was coached on starting her own creative business

"Anastasia is an insightful and intuitive coach with a high standard to get results. High energy, challenging and ready to make a connection. If you feel you need to 'move', she will get you moving!"

Martin, consultant and trainer from the Netherlands, was coached on getting a new career

Read other testimonials

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