Hi! I am Anastasia — coach, book author, public speaker, and a highly sensitive person. I lived in six different countries, had five different careers, worked for start-ups and multinationals and ran my own businesses. You can read my full bio here.
- Do you strongly react to sounds, lights or smells (or all of them)? If you answered "yes" to the questions above, chances are you are a Highly Sensitive Person. You are not alone If you answered "yes" to the questions above, chances are you are a Highly Sensitive Person. You are not alone — about 15-20% of human population belong to Highly Sensitive, or Hyper Sensitive people. They have a finely tuned nervous system, perceive more details, possess a strong intuition, and are highly empathetic, so they often know what others need without asking them.
High Sensitivity is a great gift, but can also create problems as Highly Sensitive People get easily stressed and overwhelmed, and need to withdraw much more than others when things get busy. Your biggest challenge is to learn to accept, respect and manage your sensitivity. The good news is that you are in the right place to learn exactly that! ResourcesCareer Strategies for Highly Sensitive People:
|
|
|
|
Highly Sensitive and Successful podcast
Tips for success and interviews with inspirational highly sensitive people who managed to build lives on their own terms
Episode 1: how we disempower ourselves
|
Episode 3: organic relationships and food
|
|
|
Watch all episodes of Sensitive and Successful
More interviews coming!
|
|
Coaching tips and tools
Videos with Anastasia's coaching tips for highly sensitive people
How to find a new solution to an old problem?
|
The best way to motivate yourself
|
Life purpose exercise with Anastasia
|
To check if you are eligible for 1-1 coaching with Anastasia, take this little test
Get yourself moving with free coaching tips. Subscribe now!
Testimonials
"Your video was very inspiring like always! Your voice, and the way you used it, with the right pauses, rhythm and strength, reminded me of the way Alan Watts uses his." - Alexia, UK
"Anastasia is creative and has a down-to-earth approach to life. She is well-read, well-educated and always interesting to talk to. And most importantly, she is a good listener who is wise and able to look at the issue from a variety of angles before giving an opinion. Her advice is always based on knowledge and life experience, and uninfluenced by emotions. This quality is rare in people, which is why it is so valuable". - Lena, UK was coached on starting her own creative business
"Anastasia is an insightful and intuitive coach with a high standard to get results. High energy, challenging and ready to make a connection. If you feel you need to 'move', she will get you moving!"
Martin, consultant and trainer from the Netherlands, was coached on getting a new career
Read other testimonials
"Anastasia is creative and has a down-to-earth approach to life. She is well-read, well-educated and always interesting to talk to. And most importantly, she is a good listener who is wise and able to look at the issue from a variety of angles before giving an opinion. Her advice is always based on knowledge and life experience, and uninfluenced by emotions. This quality is rare in people, which is why it is so valuable". - Lena, UK was coached on starting her own creative business
"Anastasia is an insightful and intuitive coach with a high standard to get results. High energy, challenging and ready to make a connection. If you feel you need to 'move', she will get you moving!"
Martin, consultant and trainer from the Netherlands, was coached on getting a new career
Read other testimonials
Wondering if coaching is for you?
Take this quick self-assessment test to find it out, or listen to my Q&A recording to learn whether coaching is for you, how a chain of lucky coincidences and a bit of persistence helped me become a coach, how one builds two successful businesses from the scratch, and where I find inspiration from when things get difficult.
Are you heading to a burnout?
Take this quick test to determine whether you're just tired or stressed, or at the edge of a burnout.