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Sensitive and Successful: Episode 7. Do you need an information diet?

4/10/2017

24 Comments

 
Do you often feel overwhelmed by too much information? Do you find it hard to sleep after watching TV or browsing through social media, and yet often catch yourself doing this?
In this episode of Highly Sensitive and Successful podcast coach Anastasia shares insights from her new book, Homo Distractus: Fight for your choices and identity in the digital age and discusses why it's very important for highly sensitive people to limit and control their information and tech consumption, and how they can do that without losing touch with their social circle.
And how do you take care of your brain online? Post your tips in the comments!
24 Comments

Sensitive and Successful: Episode 5. What's the story you are telling yourself?

14/8/2017

407 Comments

 
I absolutely love today’s new episode of sensitive and successful! My today’s guest Kazakh-British Lola Askarova has built a highly successful marketing career in multinational companies, while developing her “side hustle” as a writer.
Lola, my former colleague, has always been seen as a peacemaker, and her presence and voice would calm the most demanding clients. In this new episode of Sensitive and Successful, she shares, how her sensitivity helps her deal with the most difficult people, talks about the importance of finding the right organizational culture for a highly sensitive person to thrive at work, the strength of sensitive people as managers and leaders, and the importance of understanding and reframing the story you tell yourself about yourself. And I absolutely love the sound of her voice :)
What story do you tell yourself about yourself and your sensitivity? Reply in comments to this post!
Now this podcast is also available on iTunes.
407 Comments

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    Who is Anastasia?

    Chief inspirator, start-up mentor, professional Co-Active life coach and career coach, systems worker and passionate tango dancer. Get to know me! 

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