“I started setting boundaries the moment I accepted my sensitivity, decided to trust it and stopped thinking that there is something wrong with me”, says Katerina Barampouti, the hero of the new episode of “Highly Sensitive and Successful”. Katerina is an artist, actress, musician, trainer and a highly sensitive person. Born in Greece, she lived in many countries and currently resides in London.
In the episode, we talk about how in the world of arts people are trained to be more sensitive, more open to be able to cooperate and interact with fellow actors and musicians without looking at them, how a highly sensitive person can learn to set up psychological and energetic boundaries, and present his or her own sensitivity to other people in the way that is clear to them. We also talk about why mindfulness is the best tool an HSP can learn.
“Highly Sensitive and Successful” is a series of interviews with highly sensitive people, who managed to build their lives on their own terms. They come from different backgrounds and do very different things – work in the arts, business, social services, science etc. My goal is to understand, how they use their sensitivity to their advantage and inspire those sensitive people who might still be struggling to accept their sensitivity.
In the episode, we talk about how in the world of arts people are trained to be more sensitive, more open to be able to cooperate and interact with fellow actors and musicians without looking at them, how a highly sensitive person can learn to set up psychological and energetic boundaries, and present his or her own sensitivity to other people in the way that is clear to them. We also talk about why mindfulness is the best tool an HSP can learn.
“Highly Sensitive and Successful” is a series of interviews with highly sensitive people, who managed to build their lives on their own terms. They come from different backgrounds and do very different things – work in the arts, business, social services, science etc. My goal is to understand, how they use their sensitivity to their advantage and inspire those sensitive people who might still be struggling to accept their sensitivity.
How do you set up the boundaries? How do you talk about your sensitivity? Post your reply in comments!
Also, watch the first episode of Highly Sensitive and Successful on how we disempower ourselves!
Also, watch the first episode of Highly Sensitive and Successful on how we disempower ourselves!
